How To Raise The Head Of Your Bed For Gerd

Elevating the head of the bed by six to nine inches 15 to 23 cm is recommended for both sleep apnea and acid reflux. You should still be comfortable enough to get a full night.

How To Elevate The Head Of A Bed 9 Steps With Pictures

how to raise the head of your bed for gerd

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How to raise the head of your bed for gerd. Adjust the head of your bed. Raise the head of your bed with a brick and you will feel much better. Wait to lie down going to bed too soon after eating can cause gerd symptoms to flare up and affect your sleep.

If your acid reflux is out of control talk to. Many individuals also battle with chronic heartburn or gastroesophageal reflux disease gerd. You can also invest in a plastic or wooden bed riser that supports your bedposts or legs.

And the best way to do this is by putting blocks underneath the frame of your bed. Elevating the head of the bed is a fairly simple concept with no side effects that can provide huge benefits for people dealing with acid reflux. Raising the head of your bed by 6 inches can often have helpful results.

Try a slight angle first such as 10 or 15 degreesjust enough to get your esophagus above your stomach while allowing you to sleep comfortably. A short video demonstrating how to incline your bed. Dont waste money on a wedge to sleep on.

Ideally you want to raise it by 6 to 8 inches according the university of michigan medicine. For individuals suffering from these conditions getting to sleep at night without having chest discomfort or gasping is often difficult. Raise your bed at least six inches 15 cm.

One of the simplest things you can do to ease gerd at night is to elevate the head of your bed. Try a slight angle first such as 10 or 15 degreesjust enough to get your esophagus above your stomach while allowing you to sleep comfortably. The easiest way to raise your bed is to put a block of cement bricks or books under the feet of your bed near the side of your head.

How to relieve acid reflux with a raised bed if you suffer from acid reflux or gastroesophageal reflux disease gerd which is a more severe form of acid reflux then you may feel some relief by sleeping with your bed. You can raise the head of a bed using several methods.

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